What my clients say…

  • “Working with Zoe has been an absolute game-changer for me. Her positive energy is infectious, and her expertise is truly remarkable. She’s crafted a workout plan that's tailored perfectly to my goals, and her constant encouragement keeps me motivated every step of the way. With her guidance, I've seen remarkable progress and I'm excited to keep pushing my limits. If you're looking for a personal trainer who's not only knowledgeable but also a fantastic cheerleader, Zoe is the one for you!"

    Paul R

  • “Zoe is a really supportive coach, she takes the time and energy to really think about your individual needs and I feel extremely comfortable being honest and open with her about anything. She creates an inclusive, non judgemental environment, which fosters growth (muscle and mental!). I would recommend Zoe in a heartbeat!”

    Hope L

  • “I have worked with a few PTs before and have genuinely never worked with someone as dedicated and as hardworking as Zoe. She listens to me and adjusts my program accordingly, she checks in regularly, she helps me plan ahead and reflect on what’s gone on previously. I feel like I’ve got so much more than a PT with Zoe and this is the most I have ever enjoyed the gym as well as the most I have ever progressed with my performance in and out of the gym! I will forever be grateful to have found Zoe and honestly can’t recommend her highly enough!"

    Evie R

  • “I have been training with Zoe, for 8 months now, and in that time, my confidence has massively grown. Zoe is the nicest, sweetest personal trainer ever! The results I have seen whilst training with her, have been incredible. Since training with her, I have been able to lift weights, that I would never have thought to ever lift before, challenging myself every time I am in the gym. I am so grateful to have found Zoe, as she has transformed my life for the best!”

    Savannah S

  • "Zoe doesn’t just have a tunnel vision of solely weight slamming. She has considered all my hobbies including football, my programmes have been tailored to my capabilities at that specific period and recently we have introduced some explosive movements to support me in football as I’ve recently become a goalkeeper. Zoe really looks at what you at your capability but never makes you feel like a beginner at the same time, she looks at what you’re trying to improve on and achieve and tailors every single workout to you as an individual"

    Nancy S

  • "My consistency in the gym is the biggest change in me, as well as my food choices. Although I’ve never been a binge eater or snacker, my food choice mentality is completely different from when I started."

    Jack L

  • "I had a 7 month injury that left me unable to train, do most sports and sometimes struggled to walk. I completely lost my self-confidence after putting on weight to almost the point I was too afraid to go into the gym because I thought I was “too fat” and everyone would stare. I’m now the girl in the sports bra and shorts in the gym that feels incredibly proud of my journey and my results. I feel more myself than I ever have and that’s not only down to the gym but the habits Zoe has helped me maintain such as sun light exposure and making sure I’m doing stuff for just myself every month!"

    Katy L

  • "Zoe is incredibly caring, she’s not only my trainer but she has become a voice of reason for me. Making sure I’m putting myself first when I can, that I take time out for myself. Despite being so friendly and caring, she still manages to maintain the level of professionalism that ensures I’m being held accountable and staying on track"

    Will M

  • "As a coach Zoe is clear, thoughtful, and honest which is invaluable for keeping you on track. I am set attainable targets so each week I am having small wins. The combination of Zoe’s style and what we focus on in PT, we spend the time building confidence as well as strength in exercises that I would not have known how to approach before. This means that I work to improve upon my benchmark in between sessions so by the next PT we progress to the next challenge for that muscle group. I’m really pleased with my development so far; I feel better connected to my body and I’m seeing muscle that I’ve never had before"

    Rachael R

  • "One of the main reasons I enjoy working with Zoe is that she is so responsive, and adaptable, and always explains the reasoning behind the chosen exercises. She considers the whole picture and is truly holistic in her approach helping to shape lifestyle and nutrition alongside your gym programme. She is a truly dedicated coach who believes and wants you to achieve your goals (even when you’re not sure you can!). Through working with her, my enjoyment, confidence, and motivation within the gym has significantly improved!"

    Megan W

  • “One that stands out is Zoe will push you outside your comfort zone, which I was anxious about. I have been able to have my own plan tailored to my goals, gained a hell of a lot of independence in the gym which I have applied to everyday life and lost the anxiety around being judged in the gym. We all have things going on in our lives, but with Zoe’s support, I have been able to confide in her and feel a weight lifted off my shoulders after our sessions."

    Sophie B

  • "Zoe is also only ever positive. You will never hear a negative word come out of her mouth when going through your programme. This is such a huge part of training with her because she makes things seem achievable when you don’t fully believe in yourself.”

    Molly A

Trained by Zoe - Achievements

Kristina and Megan’s Half marathon personal bests!

Kristina is an amazing athlete who came to me in December 2023 and wanted to improve her running. I designed a bespoke training plan for her to allow her to develop key areas of physique as well as her athletic abilities. Kristina achieved a recent personal best in her half marathon with 2:05. Kristina said she felt stronger than ever in her running and is now chasing to shave off a few minutes and get under 2 hours.

Megan came to me in August 2023. She wanted to improve her running performance and lose some body fat in addition to muscle gain. We started her training with strength work to help her improve her running and allow her to gain some muscle. We looked to keep her diet as unrestricted as possible while starting to pull off body fat. We looked to change daily routines in Megan’s life to keep her habits in line with her goals.

Team meet ups and progress photos

Photoshoots are a great way to get progress photos, no matter where you are on your journey. Trained by Zoe shoots take place twice a year and are an optional fun way to get some great photos!

My aim

It all begins with an idea. An idea to make fitness accessible, versatile, and functional. I aim to approach each client with not just a ‘one size fits all’ style but take my knowledge and experience to adapt training methods to fit into an individual’s lifestyle. I aim to show the versatility in a gym environment and help you find your way to a healthy lifestyle and physique.

My Specalities

I specialise in working with clients looking to transform their physiques, such as fat loss and muscle gain. I am looking to work with people who want to tone up and put on muscle mass. I have helped lots of women with physique and glute development, lots of males with building a strong upper and I always help my clients become strong and feel excellent in their skin. If you are looking to get into exercise and have some fun then we will be an excellent fit together!

It all starts with one rep

This phrase is the idea that fitness it a small step, one rep, you have to start small to make progress. Dream big but start realistic, I am here to help you reach this big dream and get you there in the most effective yet realistic way for you.

It all starts with one rep.