How does it work?

Fully remote coaching is a very effective and useful form of coaching. ‘A personal trainer in your pocket’, most of my online coaching is ran via a coaching app called ‘Trainerize’ as well as messaging via WhatsApp. Online coaching works best for people who are responsive and able to build a coaching/client relationship in which I am able to learn about you and your body. The more I can learn preferences and responsiveness to different techniques to reach goals which means the faster results turnover for my clients. We will track progress through casual contact during their week and formal check-ins every week.

My online services currently range from clients who are looking to get into working out and haven’t got a lot of experience, to seasoned gym goers who are looking to change their body composition and upgrade their current gym split and habits. I am also working with athletes who are looking to get into running and bodybuilding, having competed in bodybuilding shows myself and lots of my clients running half and full marathons!